Welcome to the Fit By Spence community!
I’m thrilled to join you on your fitness journey — because this is where real transformation begins.
My own journey started back when I was a kid playing sports, continuing all the way through college. After that, I joined the Air Force — where fitness wasn’t just encouraged, it was a way of life. But when I transitioned to an office job, I found myself stuck behind a desk, and my once-active lifestyle began to fade. That’s when I decided enough was enough.
Transform Your Body and Mind
Personal Training
Experience one-on-one coaching designed to bring out your strongest, healthiest self. Every session is customized to your goals, fitness level, and lifestyle—ensuring safe, effective workouts that deliver real results. With expert guidance, proper technique, and the accountability you need, personal training helps you build strength, increase confidence, and stay motivated every step of the way.
Nutritional Coaching
Fuel your body with a plan that works for you—not against you. Nutritional coaching provides personalized guidance to help you build healthy, sustainable habits that support your fitness goals and overall well-being. From understanding what to eat to creating balanced meals that fit your lifestyle, you’ll gain the tools, clarity, and confidence to make smart choices every day. Let nutrition become your strongest advantage.
Online Personal Training
Get expert coaching and personalized fitness programs—anytime, anywhere. Online personal training offers the flexibility to work out on your schedule while still receiving professional guidance, accountability, and ongoing support. With customized workout plans, video demonstrations, and regular check-ins, you’ll stay motivated and on track toward your goals from the comfort of your home or the gym of your choice. Fitness has never been more convenient or accessible.
Follow me @fit_byspence
